Tired of starting over with fitness?
Get in shape,
stay that way
Your training, nutrition and guidance are built around your goals, lifestyle and the way you actually operate.
What is Shine Online Coaching?
Personal training built around you.
This isn't a generic workout plan or one-size-fits-all diet. Your training, nutrition and routines are personalised around your goals, lifestyle and preferences.
Then adjusted as you progress.
You don't fit the program. The program is built to fit you.
Results
See what clients have achieved
I work long hours and found it hard to stay consistent with training. Lacey helped me simplify everything so I can fit it into my week. I feel stronger, have more energy and finally have a routine I stick to.
I finally have a system that works around my business. I stopped falling on and off track and have more energy throughout the week.
Sound familiar?
“I've tried programs before. Why would this be different?”
Most plans work when life is going perfectly. The problem is what happens when work gets busy, motivation drops or your routine changes.
SHINE is designed for those weeks too.
Your training, nutrition and routines are adjusted based on what's actually happening, so one difficult week doesn't turn into another month of starting over.
The goal isn't perfection. It's a system you can keep coming back to.
What's included
Everything you need to get results, built around your life.
Personalised training
Designed around your goals, experience, schedule, equipment and preferences.
Personalised nutrition
A realistic nutrition approach built around the foods you eat, your goals and your lifestyle.
Online 1:1 coaching
Ongoing support, accountability and adjustments as your body, schedule and needs change, on Zoom weekly.
Progress tracking
We track your results, identify what's working and adjust what isn't.
Lifestyle strategy
Routines that work around your job, social life and real schedule.
One connected system
Training, nutrition and routines that work together, instead of six separate fixes.
How Shine works
A complete system built around your life.
Training program
Your training plan is built around your goals, experience, schedule and available equipment, not pulled from a generic template.
You'll know exactly what to do each week, including your exercises, sets, reps and progression.
As you progress, your training is adjusted based on your performance, feedback and results.
Built to progress with you
Nutrition tracking
Your nutrition targets are built around your goals, preferences and lifestyle, so you know exactly what your body needs without following an unrealistic diet.
Track your intake and progress so we can see what's actually working, identify what needs adjusting, and make changes based on real data rather than guesswork.
Flexible enough for real life
No banned foods or all-or-nothing rules. Your nutrition strategy is designed to work around your normal life while keeping you consistently moving toward your goal.
Want more support?
A plan built around you, with an expert keeping you on track.
What ongoing support looks like:
- Weekly 1:1 coaching check-ins to review your progress and keep you moving forward.
- Regular program adjustments based on your results, feedback and changing needs.
- Accountability that keeps you consistent when motivation drops or life gets busy.
- Direct support when you get stuck, so one difficult week doesn't derail your progress.
- Progress tracking, so decisions are based on what your body is actually doing.
Why choose us
Expert coaching backed by years of experience
10years
Experience
Over a decade of first-hand training and nutrition experience, applying what works in the real world.
8+years
Coaching
Helping clients turn fitness goals into practical training and nutrition strategies.
PT& nutrition
Qualified
Qualified in personal training and nutrition, combining evidence-based methods with practical guidance.
Still not sure?
Let's address what might be holding you back.
“I don't have time”
Built around your schedule.
“I've tried before”
This time, we build for consistency.
“I'm too unfit to start”
Start at your current level.
“I don't want a restrictive diet”
Eat foods you actually enjoy.
“My life is too unpredictable”
Flexible enough for real life.
“I don't like gyms”
Train wherever you feel comfortable.
Ready to make this work for you?
Apply for personal training
Self guided
Personalised Plan
Personal training plan built around your goals, schedule and experience. For people who just need the exercise plan.
ApplyMost popular
Plan + Strategy Call
Your personalised plan plus a 1:1 strategy session to make sure you know exactly how to implement it.
ApplyHighest support
8 Week Coaching
8 weeks of personalised training, nutrition and ongoing coaching. For people who want ongoing support.
ApplyReal client experiences
What it's like to work with SHINE.
Ready to stop starting over?
Build a plan you can actually stick to.
See if we're a good fit
Tell us about you. Fill in your details below.
Spots with Shine Health Coaching are limited. Tell us where you're at and we'll recommend the option that fits.
Confidential application form