Mia R.Access· 2 h ago
Five nights of 7+ hours sleep in a row!
First time in years. Phone out of the bedroom was the game changer. My energy at work this week is unreal.
24189 12 replies
Shine OS
Build health that keeps up with your ambition.
Assess the eight areas affecting your health, identify what's holding you back, and build a system designed around your actual life, with a community cheering you on. Built on the coaching framework of founder Lacey Rochelle.
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Meet the founder
Lacey Rochelle
Health coach · Accredited nutritionist · Personal trainer · NLP practitioner · Muay Thai fighter
Lacey is the founder of Shine Health Coaching and host of the Awaken Your Shine podcast (192 episodes). She has worked in health and fitness since 2013, coaching busy professionals one-on-one to perform at their best without burning out.
Her philosophy: most people don't need more information or more discipline — they already know what to do. What they need is a system that still works on their busiest, most stressful days. Real results come from small daily habits, sleep and recovery, and a mindset that doesn't rely on motivation.
Qualifications
- Certificate of Organisational Leadership — Harvard Business School Online, 2022
- Diploma of Nutrition — Australian Institute of Personal Trainers, 2018
- Life Coach — Breakthrough Academy
- Personal Trainer — Vast Fitness Academy
- Certificate of Business Analysis — IAP Career College
“High performance is built.”
61K+ followers across her channels
33.9K subscribers
YouTube · @LaceyRochelle
9.8K followers
Instagram · @laceyrochelle_
5.9K followers
LinkedIn · Lacey Rochelle
5.2K followers
TikTok · @laceyrochelle
3.5K followers
Shine Health · @shine.health_
1.9K followers
X · @Lacey4health
971 followers
Facebook · lacey4health
192 episodes
Podcast · Awaken Your Shine
The Shine community
More than an app. A community.
People who support each other, push each other and celebrate every step. You're never doing it on your own.
- Celebrate every win
- Learn from each other
- Keep each other going
A sample post. The community is for Shine OS members only.
The Shine Health ecosystem
One vision, two ways to shine
Lacey's framework as an app you use every day, with a members' community on every plan, live chat and expert group Q&A built in, and coaching programs when you want to go further.
Shine Health
The parent brand
Shine OS
A$9–30/moThe app · you're here
AccessA$9/mo
Shine Score, Shine Plan, the community and chat with your coach
Monthly ExpertA$22/mo
Adds monthly group Q&A on Zoom
Weekly ExpertA$30/mo
Adds weekly group Q&A on Zoom
Shine Health Coaching
Coaching programs with Lacey's team
Programs and corporate
For individuals and workplaces, beyond the app